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4 more pounds to max table weight and 9 more to my internal goal. Hopefully am trasforming some of this into actual definition and strength for these races in the Spring. Almost there and then in 2 weeks hopefully make the even bigger tansformation once I begin Asylum.
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94,8 kg
Tot nu toe verloren: 6,4 kg.
Nog te gaan: 1,8 kg.
Dieet gevolgd: Redelijk Goed.
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1533 kcal
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Vet: 44,00g | Eiwit: 123,03g | Kolhy: 181,59g.
Ontbijt: Banana, Body Fortress Super Advanced Whey Protein - Chocolate, Quick Oatmeal (1 or 3 Minutes), Kashi GOLEAN Original Cereal. Lunch: Turkey Burger, Green String Beans. Snacks/Andere: Clif Bar Clif Bar - Crunchy Peanut Butter, Emerald Natural Almonds 100 Calorie Pack, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Sara Lee 45 Calories & Delightful Wheat Bread, Philadelphia Whipped Cream Cheese Spread. meer...
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Gewichtsafname van 3,2 kg per week
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