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Very decent drop, wish I had managed to sleep properly though 😅
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76,7 kg
Tot nu toe verloren: 18,5 kg.
Nog te gaan: 8,6 kg.
Dieet gevolgd: Redelijk Goed.
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2134 kcal
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Vet: 104,37g | Eiwit: 88,67g | Kolhy: 205,82g.
Lunch: Coffee, Checkers Vegetable & Split Pea Soup, Lancewood Double Cream Coconut Yoghurt, Coffee. Diner: Fry's Breakfast Bangers, Checkers Vegetable & Split Pea Soup, Fry's Breakfast Bangers, Checkers Vegetable & Split Pea Soup, Macaroni Cheese, Coffee, Clover Feta Plain, Macaroni Cheese, Lindt Milk Chocolate Truffle Ball. Snacks/Andere: Energade Tropical Lite, Cadbury Crunchie (40g), Pick n Pay Droewors, Pick n Pay Droewors, Lindt Milk Chocolate Truffle Ball, Coffee, Energade Tropical Lite, Cadbury Dipped Flake, Berocca Effervescent Tablet. meer...
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2008 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 45 minuten, Rusten - 15 uren en 15 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 4,2 kg per week
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