Gewicht registratie (niet in logboek) voor 03 november 2020
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72,0 kg
Tot nu toe verloren: 16,4 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2301 kcal
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Vet: 90,04g | Eiwit: 145,60g | Kolhy: 231,80g.
Ontbijt: I Can't Believe It's Not Butter! Original, White Bread (Home Recipe or Bakery), Compliments Cooked Ham, Black Diamond Fat Free Cheddar Cheese Slices, Fried Egg, Tim Hortons Coffee with Milk (Medium). Lunch: White Bread (Home Recipe or Bakery), Natural Selections Smoked Black Forest Ham, Dole Chop Chop Salad Kit BBQ Ranch. Diner: Dole BBQ Ranch Salad, Natural Selections Smoked Black Forest Ham, Roasted Potato (Fat Added in Cooking), Black Diamond Fat Free Cheddar Cheese Slices, President's Choice Angus Roast Beef , Pork Chops (Top Loin, Boneless) . Snacks/Andere: Philadelphia Light Garden Vegetable, Breton Basil & Olive Oil Crackers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Pure Protein Peppermint Bark, Pure Protein Protein Bar. meer...
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Gewichtstoename van 4,4 kg per week
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GuiseppeCarboner's Gewicht Geschiedenis
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