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Still high on the weight after X-mas, and I am okay with it.
I know it will come down soon, and it is still high as we basically lived off left overs yesterday.
Today I will try to do better, get some fiber in my food, vegetables etc.
I really don't have much more to report today.
Life is good.
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133,5 kg
Tot nu toe verloren: 21,5 kg.
Nog te gaan: 48,5 kg.
Dieet gevolgd: Redelijk Goed.
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1835 kcal
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Vet: 55,86g | Eiwit: 91,63g | Kolhy: 243,95g.
Ontbijt: Pickles, cheese, ham, Rye Bread, Egg. Lunch: leverpostej, rye bread. Diner: Whole Wheat Bread, Green Snap Beans, Ground Beef (85% Lean / 15% Fat), frozen vegetables, white rice, beans pinto. Snacks/Andere: Air Popped Popcorn, Vegetable Oil. meer...
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4233 kcal
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Activiteit:
Slapen - 8 uren, Zitten - 15 uren, Stilstaan - 1 uur. meer...
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gewichtsbehoud
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