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Weekly weigh in and I’ve lost another 2.9kg 👀 yes I know it will eventually get harder to loose it but hopefully by then I will be able to do more exercises either at the gym or get out and do some walking while photographing the wildlife around where I live
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203,5 kg
Tot nu toe verloren: 25,8 kg.
Nog te gaan: 76,5 kg.
Dieet gevolgd: Redelijk Goed.
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1756 kcal
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Vet: 64,66g | Eiwit: 37,80g | Kolhy: 243,55g.
Ontbijt: White Sugar (Granulated or Lump), Kellogg's Rice Krispies with Semi-Skimmed Milk (30g). Diner: Soft White Roll, Anchor Butter. Snacks/Andere: Walkers Cheese & Onion Crisps (25g), Asda Chocolate Malted Milk Biscuits, Ribena No Added Sugar Blackcurrant Juice. meer...
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4972 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 8 minuten, Rusten - 12 uren en 52 minuten, Slapen - 11 uren. meer...
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Gewichtsafname van 2,8 kg per week
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 Reacties
Oh ! I try never to be jealous (bad energy) but I AM JEALOUS!! I wish I could put this in my journal!!! So well done!
03 nov 20 door lid: mincepiemuncher
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Yes but I am really overweight so it is falling off me at the moment but I know it will slow down eventually... keep doing what your doing and it will work 😊
03 nov 20 door lid: joshline92
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Move as you can; you’re doing great!
04 nov 20 door lid: TomLong
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Your doing great and being positive and approaching it with the right mindset, keep up the great work 👍
05 nov 20 door lid: bigbird94
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06 nov 20 door lid: elizabethknappert
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