mjmaxson's Logboek, 04 nov 20

ok. I worked out through the first lockdown but ate horribly. stopped while we went on holiday and then trying to adjust back to work. I'm back at it......

117 kg Tot nu toe verloren: 0 kg.    Nog te gaan: 24,0 kg.    Dieet gevolgd: Redelijk Goed.

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342 kcal

Vet: 8,20g | Eiwit: 15,60g | Kolhy: 51,00g.   Ontbijt: Kellogg's Special K Red Berries with Semi-Skimmed Milk. Snacks/Andere: McDonald's Vanilla Latte (Medium). meer...

3390 kcal

Activiteit: Skiën (Cross Country) - 40 minuten, Google Fit - 23 uren en 20 minuten. meer...