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Little by little. This weekend will be a challenge. Going away, and eating out for all meals. Wish me luck on staying with the program.
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83,3 kg
Tot nu toe verloren: 12,0 kg.
Nog te gaan: 15,2 kg.
Dieet gevolgd: Redelijk Goed.
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734 kcal
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Vet: 47,87g | Eiwit: 42,76g | Kolhy: 36,14g.
Ontbijt: Oscar Mayer Real Bacon Bits, Scrambled Egg (Whole, Cooked), Coffee with Milk, Water. Lunch: Jalapeno Peppers, Newman's Own Lite Balsamic Dressing, Stuffed Green Olives, Mixed Salad Greens. Diner: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Mexican Blend Cheese, Jalapeno Peppers, Lettuce, Tomatoes, Coffee with Milk. Snacks/Andere: Ground Beef (85% Lean / 15% Fat), Iced Coffee with Milk. meer...
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2466 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 2 uren, Bureauwerk - 6 uren, Rusten - 8 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 3,2 kg per week
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