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November 3, 2020 weight 142, blood sugar 128. trying to avoid sweets and wheat, and counting calories. I thought my weighing 142 was from being dehydrated but it seems not.
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68,9 kg
Tot nu toe verloren: 20,9 kg.
Nog te gaan: 4,5 kg.
Dieet gevolgd: Redelijk Goed.
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988 kcal
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Vet: 56,81g | Eiwit: 62,92g | Kolhy: 60,55g.
Ontbijt: Tangerine, Great Value Pepper Jack Cheese, Egg, Wal-Mart Beef Sirloin Petite Steak, Silk Unsweetened Soymilk. Lunch: Burgerville Pepper Bacon Cheeseburger, Almonds. Diner: Trader Joe's Tangerines. meer...
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gewichtsbehoud
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