|
Changed things up and it is much harder to avoid eating too much or just saying no to delicious things than when I was only eating 1 meal a day. Need to push through as it is always harder in the beginning while you get use to things!
|
71,5 kg
Tot nu toe verloren: 16,6 kg.
Nog te gaan: 12,5 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1085 kcal
|
Vet: 46,28g | Eiwit: 72,95g | Kolhy: 91,17g.
Ontbijt: Coffee with Milk. Lunch: Apples , Woolworths Beef Biltong Snack Sticks, Clover Cheddar Cheese . Diner: Green String Beans, Chicken Schnitzel, Balsamic Vinegar, Carrots , Woolworths Shredded Light Meat Tuna in Brine, KOO Butter Beans. meer...
|
|
2092 kcal
|
Activiteit:
Hardlopen (Joggen) - 8 km/h - 40 minuten, Rusten - 15 uren en 20 minuten, Slapen - 8 uren. meer...
|
Gewichtsafname van 0,7 kg per week
|