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Fasting a.m. blood sugar 149; weight 167.3
Plan: exercise
Leftover tuna salad on romaine leaves for lunch.
Hubby brought home junk food caramel popcorn -- yes, I indulged! I will ask him to hide it from me. I am drinking green tea all day to make up for it. Glucose at 5:30 p.m. was 96, so I dropped IF and ate supper: Pork and veggie soup, cheese stick, and low carb apple crisp with heavy whipping cream. (579 calories)
Macros 19/67/14; 1609 calories; fiber 12.3; net carbs 65.53; net kcals -634
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75,9 kg
Tot nu toe verloren: 8,0 kg.
Nog te gaan: 10,1 kg.
Dieet gevolgd: Redelijk Goed.
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1609 kcal
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Vet: 121,61g | Eiwit: 59,04g | Kolhy: 77,83g.
Ontbijt: Kroger Heavy Whipping Cream, Chai Latte, Scrambled Egg (Whole, Cooked), America's Choice Bacon Thick Sliced. Lunch: Butter, Coconut flour flax bread, Tuna salad, Kroger Romaine Hearts. Diner: Kroger Heavy Whipping Cream, Low carb apple crisp, Sargento Colby Jack Cheese Sticks, Pork, Vegetable Stew Type Soup with Potatoes. Snacks/Andere: Cheese & Caramel Mix Popcorn, Coconut Peanut butter fat bombs. meer...
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2243 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 15 minuten, Fietsen (Wielrennen) - 30 minuten, Rusten - 17 uren en 15 minuten, Slapen - 6 uren. meer...
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Gewichtsafname van 1,7 kg per week
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