Gewicht registratie (niet in logboek) voor 06 september 2013
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115,7 kg
Tot nu toe verloren: 76,7 kg.
Nog te gaan: 2,3 kg.
Dieet gevolgd: Redelijk Goed.
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1705 kcal
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Vet: 34,32g | Eiwit: 134,01g | Kolhy: 223,43g.
Ontbijt: Pears, Great Value Fat Free Plain Nonfat Yogurt, Kraft 100% Grated Parmesan Cheese, Coffee, Albertsons Tomato Ketchup, Egg Beaters All Natural 100% Egg Whites , Oroweat Sandwich Thins - Multi-Grain. Lunch: Zucchini, Hard Parmesan Cheese, Beaver Cranberry Mustard, Arnold 100% Whole Grain Sandwich Thins, Follow Your Heart Vegan Gourmet Cheese Alternative Cheddar, Yves Veggies Meatless Deli Turkey. Diner: Cooked Beets (from Fresh), Ralphs Boneless Skinless Chicken Tenderloins, Mushrooms, Kellogg's kellog's skillet sauces-Fire Roasted Tomato with Red Pepper and Chiles, Cherry Tomatoes, Fresh Express Spring Mix, Onions, Kirkland Signature Balsamic Vinegar of Modena, Sweet Red Peppers. Snacks/Andere: President Soft Ripened Brie Cheese, Yoplait Greek Frozen Yogurt Bars - Honey Caramel, Kashi Simply Maize. meer...
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3206 kcal
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Activiteit:
Winkelen - 2 uren, Autorijden - 1 uur, Rusten - 13 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 1,4 kg per week
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 Reacties
I'm not too concerned about the 3 pound spike. In fact I'm a little too used to it. I'm going to stick to my plan of upping my caloric intake for three weeks. I have to be patient to see if this makes a difference.
Now if only I could get my mind to stop guilt tripping me. ;)
06 sep 13 door lid: majarichie
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majarichie's Gewicht Geschiedenis
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