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Recovered from my Christmas blip. Time to move forward!
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90,0 kg
Tot nu toe verloren: 19,8 kg.
Nog te gaan: 15,2 kg.
Dieet gevolgd: Redelijk Goed.
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1733 kcal
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Vet: 56,33g | Eiwit: 56,58g | Kolhy: 230,96g.
Ontbijt: whole wheat pancake, Milk (Nonfat), Quaker Oatmeal Squares, Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: chili. Diner: turkey pie. Snacks/Andere: red wine, banana. meer...
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Gewichtstoename van 0,2 kg per week
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 Reacties
Hey you recovered a lot faster than me, WTG. I kind of screwed up at lunch today too. I am hoping I can shake this remaining 3.8 lbs of Christmas food quickly so I can get back to 200.0 and drop that 0.2 to make my goal.
27 dec 10 door lid: Cr0wnedDynam0
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what are you guys talking about? I had an 8lb blip. More like a BLIMP!!! LOL!!!
29 dec 10 door lid: CH002591
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