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78 bsm 111/67 bp
At the end of the day and I struggled to eat that last 400 calories. I as so stuffed at barely 600 calories, but I have to get to at least 1000 cals.
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118,8 kg
Tot nu toe verloren: 20,9 kg.
Nog te gaan: 5,4 kg.
Dieet gevolgd: Redelijk Goed.
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1051 kcal
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Vet: 34,78g | Eiwit: 80,64g | Kolhy: 113,57g.
Ontbijt: Plum, Scallions or Spring Onions, Grapes, American Cheese, Whole Eggs (Medium), 96% Fat Free Tavern Sliced Ham Water Added. Lunch: Hormel Compleats Chicken Breast & Gravy with Mashed Potatoes, Plums. Diner: Promise Light Spread, Aunt Millie's Healthy Goodness Fiber for Light Whole Grain Bread, Wendy's Chili (Large), Peas and Carrots (Frozen). meer...
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3455 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 30 minuten, Wandelen (Snel) - 6,5 km/h - 1 uur, Rusten - 14 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,9 kg per week
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