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Didn't get to the gym as much as I hoped as it was closed for a couple of days and my calorie intake was shit, so this week back into it
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96,9 kg
Tot nu toe verloren: 44,1 kg.
Nog te gaan: 6,9 kg.
Dieet gevolgd: 100%.
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1201 kcal
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Vet: 54,17g | Eiwit: 55,66g | Kolhy: 128,14g.
Ontbijt: Coffee with Milk and Sugar. Lunch: Pork Chow Mein or Chop Suey. Snacks/Andere: Coffee with Milk and Sugar, Mince Pie (Two Crust). meer...
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Gewichtstoename van 1,8 kg per week
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