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UGH! So no kidney stones. No infections. No ideas. Stress has been a factor. Even if I eat 100% perfect, I can gain weight thanks to stress. ARGH!!!
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92,0 kg
Tot nu toe verloren: 5,5 kg.
Nog te gaan: 12,7 kg.
Dieet gevolgd: Redelijk Goed.
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1643 kcal
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Vet: 134,89g | Eiwit: 83,99g | Kolhy: 22,92g.
Lunch: McDonald's Sausage Patty, Maple Leaf Naturally Smoked Bacon, Fried Egg. Diner: Joe's Tasty Travels Poker Mix, Tre Stelle Feta, Citrus Dressing, Tomatoes, Compliments Spring Mix, Restaurant Style Sour Cream, Frank's Redhot Thick Hot Sauce, Sunrise Farms Split Chicken Wings. Snacks/Andere: Butter Pecan Fat Bombs. meer...
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Gewichtstoename van 1,0 kg per week
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 Reacties
That must be super frustrating, whatever is happening, I know for sure that you need to be kind and forgiving of yourself... you’ll get things back on track.
08 nov 20 door lid: TorStar80
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Be consistent and just ride it out. Sometimes my weight loss would stall for a week or more and then all of a sudden --woosh, I lose 5 pounds. Also I found that the more I move around the more I lose, even if your calories are low that day, it still pays off to get mobile.
09 nov 20 door lid: rightlane
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