|
Lmao! I was a little sick last week and just took it easy in the gym (but not in the kitchen, went to two buffets). Regardless, it appears the immune system needed a little more food than I could provide. Woke up feeling great, refreshed, and lean, so no complaints. It is probably water anyways.
|
71,2 kg
Tot nu toe verloren: 10,4 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
3299 kcal
|
Vet: 96,41g | Eiwit: 182,28g | Kolhy: 457,55g.
Ontbijt: Bananas, Red Potatoes (Flesh and Skin), Trader Joe's Garden Patch Vegetable Juice, Whey Natural USA Grass-fed Whey Protein - Strawberry. Lunch: Quest Chocolate Brownie Bar, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Sweet Potato. Diner: Chicken Breast (Skin Not Eaten), California Avocados, Coconut, Macadamia Nuts, Life Extension Super Omega-3, Ultimate Nutrition Premium MCT Gold. meer...
|
|
3215 kcal
|
Activiteit:
Stretching (Yoga) - 1 uur, Stilstaan - 11 uren, Rusten - 2 uren, Wandelen (Matig) - 5 km/h - 1 uur, Slapen - 8 uren, Fitness (Gewichten) (Matig) - 1 uur. meer...
|
Gewichtsafname van 2,1 kg per week
|