Gewicht registratie (niet in logboek) voor 09 november 2020
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87,2 kg
Tot nu toe verloren: 6,7 kg.
Nog te gaan: 4,6 kg.
Dieet gevolgd: Redelijk Goed.
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1648 kcal
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Vet: 69,44g | Eiwit: 105,17g | Kolhy: 160,32g.
Ontbijt: Natural Bakery Canadian Rye Bread (69g), Fried Egg, Tomatoes, Avocado. Lunch: Ocean's Wild Pink Salmon, Kraft Greek Feta & Oregano Salad Dressing, Bell Peppers, Feta Cheese, Cos or Romaine Lettuce, Hellmann's Light Mayonnaise, Natural Bakery Canadian Rye Bread (69g). Diner: Roasted Potato (Fat Not Added in Cooking), Yellow sauce (2 Tbsp), No Name Frozen Mixed Vegetables, Kirkland Signature Chicken Breasts. Snacks/Andere: Best Buy Light Marble Cheddar Cheese, Apples , No Name Caramel Coconut Cookies, No Name Caramel Coconut Cookies, Chapman's Frozen Yogurt Bars, Hershey's York Peppermint Patties, Waterbridge Extra Dark Chocolate, Orange. meer...
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Gewichtstoename van 1,9 kg per week
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KMO1611's Gewicht Geschiedenis
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