|
Not much of a change, but the weekend was a challenge.
Started gym - owww - Shoulder really bad today - more rain in the forecast.
|
82,9 kg
Tot nu toe verloren: 12,3 kg.
Nog te gaan: 14,9 kg.
Dieet gevolgd: Redelijk Goed.
|
|
643 kcal
|
Vet: 43,84g | Eiwit: 33,84g | Kolhy: 25,14g.
Ontbijt: Oscar Mayer Real Bacon Bits, Coffee with Milk, Scrambled Egg (Whole, Cooked). Lunch: Great Value Green Olives with Pimento, Mixed Salad Greens. Diner: Potato Salad with Egg, Barbecued Pork Spareribs with Sauce. Snacks/Andere: Whipped Cream (Pressurized Container), Jell-O Sugar Free Cherry. meer...
|
Gewichtsafname van 0,6 kg per week
|