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stress eating and pandemic taking toll. need monitor things for abit more tightly. I got to remember what gets measured gets improved.
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104,6 kg
Tot nu toe verloren: 30,6 kg.
Nog te gaan: 22,9 kg.
Dieet gevolgd: Redelijk Goed.
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888 kcal
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Vet: 56,16g | Eiwit: 72,35g | Kolhy: 34,43g.
Ontbijt: Water , Lime Juice , Coffee (Brewed From Grounds). Diner: Lakanto Chocolate with Almonds, Oil Popped White Popcorn , Food Lion Original Pork Rinds, Green String Beans, Kerrygold Pure Irish Butter, Kirkland Signature Wild Pacific Mahi Mahi. meer...
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Gewichtstoename van 0,2 kg per week
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