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Eeep! Up a whole pound in a day again. Rice is not my friend. On the bright side, I haven't had a Coke (Cherry Pepsi) in a year. Coke addict for so long, took me months to get off it.
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71,7 kg
Tot nu toe verloren: 10,9 kg.
Nog te gaan: 17,2 kg.
Dieet gevolgd: Redelijk Goed.
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1357 kcal
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Vet: 116,82g | Eiwit: 48,45g | Kolhy: 75,60g.
Ontbijt: Nescafe Taster's Choice Original Gourmet Instant Coffee, Great Value Non-Dairy Extra Rich Creamer, Great Value Non-Dairy Extra Rich Creamer, Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: Walnuts, Member's Mark Fried Pork Rinds. Diner: Hidden Valley Buttermilk Ranch Dressing, New York Texas Toast Seasoned Croutons, Nature Sweet Cherub Tomatoes, Great Value Shredded Colby & Monterey Jack Cheese, Lettuce Salad with Assorted Vegetables, Yellow Summer Squash, Pork Steak or Cutlet. Snacks/Andere: Lipton Unsweetened Instant Tea, Splenda No Calorie Sweetener. meer...
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1831 kcal
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Activiteit:
Huishoudelijk Werk - 20 minuten, wash dry fold put away clothes - 20 minuten, Wandelen (Langzaam) - 3 km/h - 10 minuten, Rusten - 15 uren en 10 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 3,2 kg per week
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