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This is the first Christmas holiday that I have not gained weight. I need to keep this up for all holidays.
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76,2 kg
Tot nu toe verloren: 9,1 kg.
Nog te gaan: 0,9 kg.
Dieet gevolgd: Redelijk Goed.
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2391 kcal
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Vet: 47,83g | Eiwit: 132,27g | Kolhy: 373,18g.
Ontbijt: skim milk, slim fast mix, GNC pro performance 100% whey protein. Lunch: fiber one bar, jack link's beef tender cuts, santa fe style rice beans smart ones. Diner: skim milk, kroger raisin bran crunch, panera chips, panera chicken noodle soup. Snacks/Andere: apple, kashi TLC trail mix, apple, savory steack and ranch smart ones. meer...
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3224 kcal
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Activiteit:
P90X: Shoulders and Arms - 1 uur, Bureauwerk - 6 uren, Insanity: Max Interval Circuit - 1 uur, Rusten - 9 uren, Slapen - 7 uren. meer...
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gewichtsbehoud
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DrBHenderson's Gewicht Geschiedenis
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