|
1st entry. getting back on the diet wagon is never easy. Salad. And salmon is what’s for din on this Monday night
|
108,5 kg
Tot nu toe verloren: 4,9 kg.
Nog te gaan: 36,0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1359 kcal
|
Vet: 103,71g | Eiwit: 80,57g | Kolhy: 34,85g.
Lunch: Hint Blackberry Water, Hidden Valley Ranch Cheese Salad Dressing, Kraft Shredded Sharp Cheddar Cheese, Spice Classics Lemon & Pepper Seasoning Salt, Great Value Extra Virgin Olive Oil, HEB Chicken Breast Tenders, Cucumber (with Peel) , Bolthouse Farms Shredded Carrots, Tomatoes, Simple Truth Organic Baby Spring Mix, HEB Broccoli Florets, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese. Diner: Wonderful Roasted & Salted Pistachios in Shells, Wild Caught Salmon, Great Value Extra Virgin Olive Oil, HEB Mozzarella Cheese, Wal-Mart Roma Tomato , Cucumber (with Peel) , Hidden Valley Original Ranch Dressing, Bolthouse Farms Shredded Carrots. Snacks/Andere: Herbal Tea. meer...
|
|
3243 kcal
|
Activiteit:
Nordic Walking - 45 minuten, Rusten - 15 uren en 15 minuten, Slapen - 8 uren. meer...
|
Gewichtsafname van 0,6 kg per week
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
cmr1989's Gewicht Geschiedenis
|