Gewicht registratie (niet in logboek) voor 10 november 2020
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63,0 kg
Tot nu toe verloren: 20,6 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1919 kcal
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Vet: 77,01g | Eiwit: 46,16g | Kolhy: 265,61g.
Ontbijt: Millville Blueberry Pastry Crisps, Friendly Farms vanilla caramel, Coffee. Lunch: Lofthouse Cookies Frosted Sugar Cookies, Sweet Potato (Without Skin, Cooked, Boiled) , Apples , Jif Creamy Peanut Butter, Jam Preserves, Sungrain 100% Whole Wheat Bread. Diner: Grapes, Season's Choice Crinkle Cut French Fried Potatoes, Earth Grown Meatless Jumbo Hot Dogs, Kraft Deli Deluxe American Cheese Slices, Great Value Enriched Hamburger Buns, Heinz Tomato Ketchup, Goya Chick Peas, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Green Leaf Lettuce. Snacks/Andere: Breyers All Natural Strawberry Ice Cream, Whoppers Whoppers (Fun Size), Hershey's Special Dark Mildly Sweet Chocolate with Almonds (4), Hershey's Milk Chocolate Bar with Almonds, Reese's Reese's Pieces, M&M's Minis Chocolate Candies, Hershey's Miniatures. meer...
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2107 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 1 uur, Bureauwerk - 4 uren, Autorijden - 30 minuten, Yoga - 20 minuten, breastfeeding - 3 uren, Slapen - 8 uren, Rusten - 5 uren en 10 minuten, childcare, sitting - 2 uren. meer...
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Gewichtstoename van 2,6 kg per week
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jaastruthers's Gewicht Geschiedenis
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