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Dammit! Up 1.3 lbs!! Grrrr! .... Could be related to hormones? This peri-menopause thing along with the hypothyroid is seriously annoying me and stunting my weight loss. GRRRRR!
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80,1 kg
Tot nu toe verloren: 6,0 kg.
Nog te gaan: 30,2 kg.
Dieet gevolgd: Redelijk Goed.
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927 kcal
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Vet: 30,53g | Eiwit: 95,99g | Kolhy: 64,19g.
Ontbijt: Boar's Head Black Forest Deli Ham, My Own Berry Smoothie, Eggland's Best Large Grade A Eggs. Lunch: Kroger Yellow Cling Diced Peaches, Tyson Foods Canned Chicken Breast in Water, Trader Joe's English Cucumber, Lettuce, Pistachio Nuts. Diner: Twin Star Broccoli and Cauliflower with Cheese Sauce, Green String Beans, Chicken Breast. Snacks/Andere: 2% Fat Milk, StarKist Foods Chunk Light Tuna in Water (Pouch). meer...
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2877 kcal
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Activiteit:
Zitten - 1 uur, Wandelen (Langzaam) - 3 km/h - 30 minuten, Bureauwerk - 10 uren, Huishoudelijk Werk - 3 uren, Autorijden - 1 uur, Slapen - 8 uren, Rusten - 30 minuten. meer...
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Gewichtstoename van 2,1 kg per week
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