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It is Friday again ... and payday which is always welcome!! The weight loss has defintely slowed this week. I'm maintaining a healthy attitude ... "health and harmony throughout my mind and body" ... and know at some point the scale will dip a little lower again. I can wear almost all my size 16 pants again. Moving around throughout the day is smoother. I can definitely see the difference and feel the difference in my body. I'm only 12.4 lbs. from my half-way point and am excited to arrive. I hope everyone has a great day!!
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99,5 kg
Tot nu toe verloren: 18,1 kg.
Nog te gaan: 15,6 kg.
Dieet gevolgd: 100%.
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990 kcal
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Vet: 16,00g | Eiwit: 98,00g | Kolhy: 107,00g.
Ontbijt: water, medifast cocoa. Lunch: knudsen cottage doubles, Compleats Roast Beef & Gravy with Mashed Potatoes. Diner: Lean Cuisine French Bread Pizza. Snacks/Andere: Kraft Singles Fat Free Sharp Cheddar, turkey slices. meer...
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3359 kcal
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Activiteit:
Autorijden - 2 uren, Bureauwerk - 9 uren, Fitnessapparaat (Langzaam) - 39 minuten, Rusten - 4 uren en 21 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,6 kg per week
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