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103 bs 133/83 bp
What a great day!
Erercise: Walk the track 3 laps to and from.
1.6 Miles BP 108/53 HR: 108
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118,6 kg
Tot nu toe verloren: 21,1 kg.
Nog te gaan: 5,2 kg.
Dieet gevolgd: 100%.
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1060 kcal
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Vet: 20,19g | Eiwit: 66,59g | Kolhy: 169,27g.
Ontbijt: Grapes, 96% Fat Free Tavern Sliced Ham Water Added. Lunch: Premium Original Barbecue Sauce, Boneless Skinless Chicken Breasts, Valley Fresh Steamers Buttery Rice & Vegetables, Gala Apple (Medium), Grapes, Whole Strawberries, Peas and Carrots (Frozen). Diner: Strawberries, Grapes, Plums, Peas and Carrots (Frozen), Chili (Large), Healthy Goodness Fiber for Light Whole Grain Bread, Light Spread. meer...
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3063 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,0 kg per week
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