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well I tried to do it again today with the steps. I was proud of my 6558
well today was a humid morning and getting warm quick so I made it to 2579
Im hoping once it cools down this evening I will strike it again. :) feeling a little better today.
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89,8 kg
Tot nu toe verloren: 2,3 kg.
Nog te gaan: 24,0 kg.
Dieet gevolgd: Redelijk Goed.
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1211 kcal
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Vet: 33,02g | Eiwit: 53,61g | Kolhy: 189,88g.
Ontbijt: Herbal Tea, Denny's Sliced Tomatoes (3 Slices), Genghis Grill Green Onions, Mushrooms, Egg White, Smucker's Strawberry Preserves, Toasted Whole Wheat Bread (Commercial). Lunch: Soup. Diner: Honey, Mashed Potato, Kirkland Signature Boneless Skinless Chicken Thighs, Cracker Barrel Old Country Store Biscuit. Snacks/Andere: Almond Milk, Kellogg's Apple Jacks with Apple & Cinnamon Cereal, Bananas. meer...
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2332 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 40 minuten, Rusten - 15 uren en 20 minuten, Slapen - 8 uren. meer...
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gewichtsbehoud
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