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Another Fun Fluctuation day. This one, I'll take.
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70,9 kg
Tot nu toe verloren: 11,7 kg.
Nog te gaan: 16,4 kg.
Dieet gevolgd: Redelijk Goed.
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769 kcal
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Vet: 61,71g | Eiwit: 35,01g | Kolhy: 46,96g.
Ontbijt: Great Value Non-Dairy Extra Rich Creamer, Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: Pace Picante Mild Salsa, Great Value Shredded Colby & Monterey Jack Cheese, Great Value 2% Reduced Fat Milk, Scrambled Egg. Snacks/Andere: Member's Mark Fried Pork Rinds, Member's Mark Natural Shelled Walnuts, Splenda No Calorie Sweetener, Lipton Unsweetened Instant Tea. meer...
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1785 kcal
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Activiteit:
Huishoudelijk Werk - 25 minuten, Wandelen (Langzaam) - 3 km/h - 10 minuten, Rusten - 15 uren en 25 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 3,2 kg per week
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