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Aaaurgh! I am tired of fluctuating! Mostly 280-282 but I keep overeating calories, starchy carbs, fat & impulsively eating junkfood. Okay, I am getting myself out of this stupid plateau TODAY. I've made this plateau a habit: diet a few days, overeat a few days, diet a few days cycle, so I maintain. As Dr. Phil says: "Behave your way to success". I am embarrassed to post another weight gain (kinda feels like the same 10 pounds over & over this year). 7 weeks till Dec 31st and I WILL be 265 or less!!!!! Focus, purpose, plan, all the buzzwords: it's just about DOING IT. Here I goooooo :)
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129,1 kg
Tot nu toe verloren: 31,9 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Slecht.
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1219 kcal
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Vet: 57,99g | Eiwit: 76,82g | Kolhy: 123,13g.
Ontbijt: The Laughing Cow Light Cheese, Wasa Fibre Rye, Beet Soup (Borscht), Red Delicious Apples, Tetley Green Tea. Lunch: Kraft 100% Parmesan Grated Cheese, Bragg Apple Cider Vinegar, Summer Fresh Roasted Garlic Hummus, Cucumber (with Peel), Grape Tomatoes, Organika Enhanced Collagen, Vega All in One Nutritional Shake. Diner: Celery, Becel Vegan Margarine, Cauliflower, Broccoli, Yellow Sweet Peppers, Onions, SeaQuest Wild Pollock Fillets. Snacks/Andere: Great Value Natural Raw Almonds. meer...
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5618 kcal
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Activiteit:
Afwassen - 20 minuten, Buikspieren - 7 minuten, Stretching (Yoga) - 3 minuten, Koken - 30 minuten, TV Kijken - 14 uren, Slapen - 8 uren, Rusten - 27 minuten, Trampoline Springen - 15 minuten, Traplopen - 3 minuten, Fitness (Minder Belastende Oefeningen) - 15 minuten. meer...
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Gewichtstoename van 0,4 kg per week
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