Gewicht registratie (niet in logboek) voor 11 september 2013
|
78 kg
Tot nu toe verloren: 3 kg.
Nog te gaan: 18 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2133 kcal
|
Vet: 81,97g | Eiwit: 125,26g | Kolhy: 235,35g.
Ontbijt: Fruit Cocktail or Mix, Salt, Black Pepper, Boiled Egg, Gouda or Edam Cheese, Great Grains Bakery Multigrain Bread with Flax Seeds. Lunch: Grapes, Pineapple, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Cabbage. Diner: Mashed Potatoes (Whole Milk and Butter Added), Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Chocolate Devil's Food or Fudge Cake (Pudding Type Mix), Byblos Labneh. Snacks/Andere: Chewing Gum (Sugarless), Milk (Whole Milk, Dry), Sugar, Coffee (Brewed From Grounds), Green Tea. meer...
|
Gewichtsafname van 3,5 kg per week
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
Mambo poa's Gewicht Geschiedenis
|