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Feeling great this AM. Enjoyed a relaxing shower before bed last night after a good soccer practice. I'm hopeful the Jr High girls will utilize what they learned last evening to hopefully get our first goal tonight.
Have a B-E-A-U-tiful Day!!
:) Deb
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78,9 kg
Tot nu toe verloren: 13,2 kg.
Nog te gaan: 15,4 kg.
Dieet gevolgd: 100%.
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1338 kcal
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Vet: 84,24g | Eiwit: 98,76g | Kolhy: 54,41g.
Ontbijt: Yoli ALKALETE - Body pH Enhancer, Yoli PASSION - Tropical Melon Energy Drink, Yoli YES - Yoli Essential Shake - Vanilla Bean, Water. Lunch: Egg, Mozzarella Cheese (Part Skim Milk), Tap Water, Yoli TRUTH Citrus Health Drink. Diner: Snak Club Raw Almonds, Water, Yoli YES - Yoli Essential Shake - Chocolate, Yoli PURE - Digestive and Immune Health, Yoli ALKALETE - Body pH Enhancer. Snacks/Andere: Chobani Nonfat Plain Greek Yogurt (Container), Smoked Beef Sticks, Blue Diamond Smokehouse Almonds (43g), Yoli PASSION - Berry Energy Drink, Water. meer...
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Gewichtsafname van 1,3 kg per week
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 Reacties
YAY! As a good Brazilian, I think playing soccer is an awesome exercise.
Good luck to the girls!!
11 sep 13 door lid: jetrevisan
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Good luck tonight to you and your team. I have been on vacation...I see you are a very busy Soccer mom and I think it is great that you are taking care of you. I loved soccer as a high school student so so many years ago.
Have played it a couple of times since. Soccer is a fun sport.
11 sep 13 door lid: Lucyfla1
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Fantastic, Deb! You are doing great!!! Apparently excercising can be fun!!!
Good Luck tonight!!!
11 sep 13 door lid: MM CAT
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Exercise can be a lot of fun if you find something that you love. Still searching. Good Luck.
11 sep 13 door lid: kimmer00
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Way to go! Soccer is a great workout!
11 sep 13 door lid: skwhite
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The girls lost both varsity and JV games, but they scored their FIRST GOAL of the season!! As a mom to 3 boys...I adore these young ladies! <3
11 sep 13 door lid: soccermom23boys
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that's great I'm sure you will continue to encourage those young ladies
12 sep 13 door lid: esther reid
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