Gewicht registratie (niet in logboek) voor 13 november 2020
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87,0 kg
Tot nu toe verloren: 6,9 kg.
Nog te gaan: 4,4 kg.
Dieet gevolgd: Redelijk Goed.
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1599 kcal
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Vet: 56,42g | Eiwit: 75,31g | Kolhy: 193,25g.
Ontbijt: Natural Bakery Canadian Rye Bread (69g), Fried Egg, Lilydale Turkey Bacon. Lunch: Kraft Greek Feta & Oregano Salad Dressing, Cos or Romaine Lettuce, Sweet Red Peppers, Creamed Macaroni with Cheese, Janes Whole Wheat Chicken Strips. Diner: No Name Frozen Mixed Vegetables, Basmati Rice (Cooked), Rosemary Honey Salmon, Olivieri Skillet Gnocchi. Snacks/Andere: Apples, Best Buy Light Marble Cheddar Cheese, Herbal Tea (Other Than Chamomile, Brewed), Honey, Mr. Christie's Ginger Snaps, Breyers Cadbury Caramilk Ice Cream, Mr. Christie's Ginger Snaps, Apple Crumble (Kyla). meer...
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Gewichtstoename van 2,5 kg per week
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KMO1611's Gewicht Geschiedenis
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