Gewicht registratie (niet in logboek) voor 30 december 2010
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86,4 kg
Tot nu toe verloren: 1,1 kg.
Nog te gaan: 20,6 kg.
Dieet gevolgd: Redelijk Goed.
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1932 kcal
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Vet: 59,61g | Eiwit: 112,62g | Kolhy: 193,93g.
Ontbijt: nonfat milk, grande coffee, 100% Liquid Egg Whites, Salsa Suprema - Medium, Everything Bagel. Lunch: Lentil Soup. Diner: sockeye salmon, Lemon Herb Shrimp and Penne. Snacks/Andere: Cabernet Sauvignon Wine, Builder's Bar - Cookies 'n Cream, Raw Almonds. meer...
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3177 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 10 minuten, elliptical - 1 uur en 5 minuten, Slapen - 7 uren, Rusten - 7 uren en 45 minuten, Bureauwerk - 8 uren. meer...
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Gewichtsafname van 1,6 kg per week
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 Reacties
Staying steady still... I'm hoping that my decision to drink a lot more water will help me flush out my system and that the muscle I think I'm building in the gym will start to burn fat soon. Just gotta keep at it.
Part of my New Year's resolution is to TRACK ON THE WEEKENDS. I thought if I was really strict during the week I could just eat what I wanted on the weekend but I think that's part of what is causing me not to lose any weight. I WILL be a good girl and count calories this weekend.
30 dec 10 door lid: squery
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squery's Gewicht Geschiedenis
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