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I quit smoking on August 31st, started eating uncontrolably & I new that running at the gym would motivate me to not ruin progress by overeating. It's working so far, only problem is my knees are hurting again.
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84,6 kg
Tot nu toe verloren: 16,7 kg.
Nog te gaan: 0,7 kg.
Dieet gevolgd: Redelijk Goed.
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1564 kcal
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Vet: 50,47g | Eiwit: 100,20g | Kolhy: 186,07g.
Ontbijt: Frozen Blueberries, Hodgson Mill Milled Flax Seed, Dannon Oikos Greek Nonfat Yogurt = Vanilla, Great Value Greek Nonfat Yogurt - Plain. Lunch: Hormel Natural Choice Cooked Deli Ham, Healthy Life Low Carb Bread, Nectarines. Diner: Skinless Chicken Breast, Instant White Rice, Pistachio Nuts, Cottage Cheese (Lowfat 2% Milkfat), Stewed Tomatoes, Wal-Mart Thick and Chunky Salsa - Mild. Snacks/Andere: Weight Watchers Greek Frozen Yogurt Blueberry Swirl, Werther's Original Hard Candies, Great Value Mild Chunky Salsa, Skinless Chicken Breast, Stewed Tomatoes, Lay's Stax Cheddar Potato Crisps, Athenos Baked Pita Chips - Whole Wheat, Dole Frozen Strawberries, Pistachio Nuts, Almonds, Oatmeal. meer...
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Gewichtsafname van 0,3 kg per week
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