Gewicht registratie (niet in logboek) voor 14 november 2020
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86,8 kg
Tot nu toe verloren: 7,1 kg.
Nog te gaan: 4,3 kg.
Dieet gevolgd: Redelijk Goed.
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1553 kcal
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Vet: 65,07g | Eiwit: 71,20g | Kolhy: 166,94g.
Ontbijt: Becel Olive Oil Margarine, Soft Boiled Egg, Smucker's Pure Strawberry Jam, Peanut Butter, Natural Bakery Canadian Rye Bread (69g). Lunch: Potato Salad , Cheddar Cheese Soup, Chicken Salad or Chicken Spread Sandwich. Diner: No Name Frozen Mixed Vegetables, Basmati Rice (Cooked), Chicken and Cream of Mushroom. Snacks/Andere: Hershey's York Peppermint Patties, Mr. Christie's Ginger Snaps, Honey, Herbal Tea (Other Than Chamomile, Brewed), Waterbridge Extra Dark Chocolate, Honey, Herbal Tea (Other Than Chamomile, Brewed), Dad's Oatmeal Chocolate Chip Cookies. meer...
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Gewichtsafname van 1,3 kg per week
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KMO1611's Gewicht Geschiedenis
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