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I didn't practice any restraint when dining out yesterday. I will be doing a 3-day Shakeology cleanse starting Saturday. I've been catching myself justifying cheats because of that upcoming cleanse. Not a good habit! However, I do recognize it and have changed many bad decisions because of the awareness. Back on track today!!
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67,5 kg
Tot nu toe verloren: 0,6 kg.
Nog te gaan: 6,3 kg.
Dieet gevolgd: Slecht.
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1106 kcal
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Vet: 19,82g | Eiwit: 75,56g | Kolhy: 174,04g.
Ontbijt: splenda, skim milk, Coffee, Shakeology - Chocolate, Almond Breeze Unsweetened Vanilla. Diner: PB2 Powdered Peanut Butter, Shakeology - Chocolate, Almond Breeze Unsweetened Vanilla. Snacks/Andere: Oranges, P90X Peak Preformance Protein Bars - Chocolate Fudge. meer...
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3057 kcal
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Activiteit:
Rusten - 1 uur, Insanity Pure Cardio & Cardio Abs - 1 uur en 2 minuten, Huishoudelijk Werk - 4 uren, Bureauwerk - 9 uren, Autorijden - 30 minuten, Wandelen (Matig) - 5 km/h - 20 minuten, Slapen - 8 uren en 8 minuten. meer...
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Gewichtstoename van 1,8 kg per week
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