Gewicht registratie (niet in logboek) voor 12 september 2013
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96,6 kg
Tot nu toe verloren: 15,9 kg.
Nog te gaan: 5,9 kg.
Dieet gevolgd: 100%.
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1669 kcal
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Vet: 54,41g | Eiwit: 113,06g | Kolhy: 177,53g.
Ontbijt: Margarine, English Muffin, Egg. Lunch: Tuna Sashimi, Miso Soup, Cucumber Maki. Diner: Chicken Stock, Barbecue Sauce, Margarine, Mushrooms, Spinach, White Rice, Salmon. Snacks/Andere: Yogurt Covered Pretzel, Cote d'Or Milk Chocolate, Kirkland Signature Peanut Butter Filled Pretzels. meer...
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Gewichtsafname van 4,8 kg per week
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 Reacties
35 lbs.! Thirty-five. Three Five.. I'm so pumped today.. had a tough week, lots of road travel, but resisted urge to snack - and today I'm down to 213 lbs.. 35 lbs below where I was in May this year.. 13 pounds to the mystical world of 200 and less!!! Man, when I hit 200, I'm totally going out for KFC and Chinese.. (kiddin', but maybe I'll have a drink :))
12 sep 13 door lid: Roblaw2b
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Nicely done, congratulations. Doing great!
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Thanks Nimm.. it's nice seeing results and being able to express them here.. I'm loving this site!
13 sep 13 door lid: Roblaw2b
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Roblaw2b's Gewicht Geschiedenis
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