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so after readjusting my previous weigh ins and my starting weight to my new scales which are 2.4kg heavier than my last one. I am very happy with my loss this week!
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79,1 kg
Tot nu toe verloren: 5,6 kg.
Nog te gaan: 14,1 kg.
Dieet gevolgd: Redelijk Goed.
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840 kcal
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Vet: 35,38g | Eiwit: 28,59g | Kolhy: 102,87g.
Ontbijt: Coffee with Semi-Skimmed Milk. Lunch: Walkers Quavers, Morrisons Sparkling Raspberry and Blackberry Water, Ready brek Chocolate Porridge , Coffee with Semi-Skimmed Milk. Diner: Fibre One Triple Choc Cake Bar, Morrisons Granny Smith Apples, Asda Light Vinaigrette Dressing, Peanuts, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Andere: Muller Light Chocolate Fix, Tea with Milk and Sugar, Coffee with Semi-Skimmed Milk. meer...
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2139 kcal
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Activiteit:
Traplopen - 10 minuten, Autorijden - 30 minuten, Boodschappen - 30 minuten, Koken - 15 minuten, Rusten - 14 uren en 35 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 3,2 kg per week
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