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Need to work on my water - definitely not drinking 8 glasses a day - unless coffee counts... :)
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75,7 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 12,2 kg.
Dieet gevolgd: Redelijk Goed.
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1304 kcal
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Vet: 30,42g | Eiwit: 73,82g | Kolhy: 192,62g.
Ontbijt: Activia Fat Free Strawberry Yogurt, psyllium husks powder, Fiber One Bran cereal, sweet and low, Coffee (Brewed From Grounds) , Fat free milk. Lunch: 97% Fat Free Sliced Honey Ham, pace salsa medium, Mixed Salad Greens, tuna, fat free may. Snacks/Andere: town cracker . meer...
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3511 kcal
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Activiteit:
Hardlopen (Joggen) - 8 km/h - 3 uren, Rusten - 13 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 1,9 kg per week
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 Reacties
For me water is the easy part. I love water, but I know for others it is difficult to drink their 64oz a day. Keep up your good work.
01 jan 11 door lid: sharry41
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