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So I'm back, partly it's been laziness that's kept me away. Partly it's been a complete and utter lack of time. It's New Year's Eve and while I'm not where I wanted to be on this date when I started back in July, I at least haven't gained much over the past two months (I'm not going to stress over 1.8 lbs). One thing's for certain I did figure out how to maintain, which is definitely a good thing - although, I'd like to be maintaining at a lower number obviously.
But it's New Years, a time for fresh starts and restarts and it's time to refocus, recenter and come back to where I should be. 2010 was definitely a bumpy year for me but I've come through it healthier than I've ever been and I can't deny myself that because I wish I was a smaller size.
So I'm grateful.
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105,6 kg
Tot nu toe verloren: 17,8 kg.
Nog te gaan: 30,8 kg.
Dieet gevolgd: Redelijk Goed.
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1661 kcal
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Vet: 56,10g | Eiwit: 70,22g | Kolhy: 137,30g.
Ontbijt: Vanilla Coffee Creamer, Coffee. Lunch: laughing cow cheese wedge, light mayo, trader joe's garlic, trader joe's albacore tuna, water, Trader Joe's Light String Cheese, Trader Joe's Creamy Tomato Soup. Diner: Crunchy Granola Bars - Peanut Butter, TLC Tasty Little Cereal Bars - Blackberry Graham. Snacks/Andere: Chips, red wine. meer...
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2739 kcal
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Activiteit:
Huishoudelijk Werk - 30 minuten, Autorijden - 1 uur en 15 minuten, Slapen - 8 uren, Rusten - 14 uren en 15 minuten. meer...
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Gewichtstoename van 0,3 kg per week
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