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91 BSF
Stomach still upset from pigging out Wed evening.
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118,3 kg
Tot nu toe verloren: 21,4 kg.
Nog te gaan: 4,9 kg.
Dieet gevolgd: 100%.
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1341 kcal
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Vet: 29,00g | Eiwit: 86,63g | Kolhy: 195,79g.
Ontbijt: 35 Calorie Whole Grain Bread, Whole Eggs (Medium), 96% Fat Free Tavern Sliced Ham Water Added, Scallions or Spring Onions. Lunch: Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce, Valley Fresh Steamers Garden Vegetable Medley, Teriyaki Chicken Breast, Grapes. Diner: Scallions or Spring Onions, Chili (Large), Peas and Carrots (Frozen), Strawberries, Plums, Grapes. Snacks/Andere: Yellow Mustard, Russian Salad Dressing, Lettuce, 96% Fat Free Tavern Sliced Ham Water Added, Ciabatta (Small), Deli Fresh Oven Roasted Shaved Turkey Breast. meer...
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2944 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,6 kg per week
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