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Weighed about 6 times to make sure.. It keeps dropping.. Could it still be water weight 2 weeks in? I am maintaining quite a calorie deficit, just wondering..
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102 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 32 kg.
Dieet gevolgd: Redelijk Goed.
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1412 kcal
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Vet: 57,06g | Eiwit: 91,44g | Kolhy: 129,05g.
Ontbijt: Sweeteners (Splenda Packets, Sucralose) , Coffee with Milk, Tomato Sauce, Crackerbread Maize Toast, Fat Free Smooth Cottage Cheese, Tomatoes, Boiled Egg. Lunch: Fat Free Smooth Cottage Cheese, B-Well Reduced Oil Mayonnaise, Serena Couscous Original, Yellow Sweet Peppers, Carrots, Black Olives, Lettuce, Tomatoes, Tuna in Water (Canned). Diner: Little Bee Honey , Crystal Valley Low Fat Yoghurt Plain, Woolworths Creamy Spinach Potato Bake, Woolworths Beef Lasagne, Peanut Butter, Black Olives. Snacks/Andere: Gullon Sugar Free Digestive Biscuits. meer...
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Gewichtsafname van 4,2 kg per week
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