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Everything has taken a toll. My weight is up. Visiting Lori in Ft. Myers next month and need to get closer to 160. Not sure why I can't resist. I did so good before. I have to find that happy place. One meal at a time. One food at a time. Need to get back to normal BMI before my Dr. appt in March.
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77,0 kg
Tot nu toe verloren: 4,8 kg.
Nog te gaan: 15,7 kg.
Dieet gevolgd: Slecht.
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187 kcal
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Vet: 8,64g | Eiwit: 10,13g | Kolhy: 18,72g.
Ontbijt: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Purely Elizabeth Chocolate Sea Salt Granola, Great Value Shredded Mild Cheddar Cheese, Cooked Cauliflower (Fat Not Added in Cooking), Deli Turkey or Chicken Breast Meat. meer...
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2010 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 20 minuten, Rusten - 15 uren en 40 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,1 kg per week
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