Gewicht registratie (niet in logboek) voor 18 november 2020
|
75,5 kg
Tot nu toe verloren: 4,4 kg.
Nog te gaan: 75,5 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2491 kcal
|
Vet: 54,45g | Eiwit: 151,73g | Kolhy: 367,76g.
Ontbijt: Great Value Light Greek Nonfat Yogurt, Blueberries, Ole Extreme Wellness Tomato Basil Tortillas, Laughing Cow Light Creamy Swiss Cheese Wedges, ConAgra Foods Egg Beaters, Kirkland Signature Uncured Black Forest Ham. Lunch: Steak (Lean Only Eaten), Whole Foods Market Zucchini Noodles, Prego No Sugar Added Traditional Sauce, Parmesan Cheese (Grated) , Galbani Part Skim Ricotta Cheese, Damascus Bakeries Whole Wheat Roll-ups, Great Value Shredded Hash Browns. Diner: Kraft Velveeta Shreds Cheddar, Corn, Kirkland Signature Chicken Tortilla Soup, Great Value Pepper & Onion Blend, Sour Dough Bread. Snacks/Andere: Breyers Oreo Cookies & Cream Ice Cream, Post Honey-Comb Cereal, Quaker Puffed Rice, Heath Milk Chocolate English Toffee Bar Miniatures, Breyers Waffle Cone Overload Ice Cream, Pineapple , Breyers Blasts! Waffle Cone, Great Value Light Greek Nonfat Yogurt, Quaker Chewy Granola Bars - Chocolate Chip, Great Value Light Greek Nonfat Yogurt, Strawberries , Simply Fresh Fruit Dragon Fruit. meer...
|
Gewichtsafname van 9,8 kg per week
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
Ice4life1417's Gewicht Geschiedenis
|