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Daily weighing = fluctuations!
Keep it coming! Writing a very stressful exam today and functioning on little sleep.. Also have a workout after my exam, wish me luck 🙏🤞
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102,2 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 32,2 kg.
Dieet gevolgd: Redelijk Goed.
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1231 kcal
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Vet: 43,74g | Eiwit: 60,69g | Kolhy: 141,97g.
Ontbijt: Coffee with Milk, Tomato Sauce, Crackerbread Maize Toast, Plain Rice Cake, Mayonnaise, Tomatoes, Boiled Egg. Lunch: All Gold Tomato Sauce, Tomatoes, Boiled Egg, Lancewood Fat Free Smooth Cottage Cheese, SPAR Freshline Roti. Diner: Cucumber (with Peel) , Celery , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sweet Potato (without Skin, Cooked, Boiled) , Baked or Grilled Fish. Snacks/Andere: Amarula Cream Liqueur, Little Bee Honey , Crystal Valley Low Fat Yoghurt Plain, Milk, Xylitol, Cocoa Powder, Frey 85% Dark Chocolate , Vanilla Extract , Brown Rice Flour . meer...
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Gewichtstoename van 1,4 kg per week
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