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I have reached to 84.3! 😊 Honestly i just sticked to my sport plan and not my diet! I know its not good although the reasult is 🆗! For the next week with the help of my diet & exercise plan i am about to pass my all time strong support line in 83 kg. If i could do that it would be a great achievement! Like always i would need you kinf supports ❤️
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84,3 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 8,3 kg.
Dieet gevolgd: Redelijk Goed.
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1348 kcal
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Vet: 37,42g | Eiwit: 49,74g | Kolhy: 199,25g.
Ontbijt: Turkish Coffee, Feta Cheese , Walnuts, White Bread . Diner: Edwards Mixed Pickle, Vegetable Stew (without Meat), Minced Beef (95% Lean / 5% Fat) , Cooked Rice. Snacks/Andere: Potato Chips (Salted) , Green Tea. meer...
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2071 kcal
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Activiteit:
Autorijden - 20 minuten, Rusten - 15 uren en 40 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,2 kg per week
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