Gewicht registratie (niet in logboek) voor 19 november 2020
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87,2 kg
Tot nu toe verloren: 8,1 kg.
Nog te gaan: 3,3 kg.
Dieet gevolgd: Redelijk Goed.
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2213 kcal
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Vet: 48,33g | Eiwit: 296,30g | Kolhy: 173,92g.
Ontbijt: Organic Simple Plant Peanut Butter Cup Protein Powder, Sugar Free Syrup, Better Body Foods PB Fit Peanut Butter Powder, 100% Liquid Egg Whites, Chocolate Chips, Deluxe Chocolate Brownie Mix, 100% Pure Pumpkin, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Better Body Foods PB Fit Peanut Butter Powder, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Regular Coffee, All Whites 100% Liquid Egg Whites, Naturally Hickory Smoked Canadian Bacon, Thomas' Better Start High Fiber English Muffin, Kraft Natural Shredded Fat Free Cheddar Cheese. Lunch: Kraft Natural Shredded Fat Free Cheddar Cheese, Kirkland Signature Greek Yogurt, Tyson Foods Boneless Skinless Chicken Breasts. Diner: Tyson Foods Boneless Skinless Chicken Breasts, Premier Nutrition High Protein Shake - Bananas & Cream, Butterball All Natural 93% Fat Free Ground Turkey. Snacks/Andere: Egg White, Atkins Snack Caramel Chocolate Nut Roll Bar, Kirkland Signature Greek Yogurt, Great Value Thin Wheat Baked Snack Crackers, Blueberries, Smucker's Sugar Free Red Raspberry Preserves, Great Value Sugar Free Syrup, Great Value Greek Nonfat Yogurt - Plain, PBfit Peanut Butter Powder, Egg Beaters All Natural 100% Egg Whites, Libby's 100% Pure Pumpkin, StarKist Foods Chunk White Albacore Tuna in Water (Can), Dried Prune. meer...
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Gewichtstoename van 0,3 kg per week
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superkaos's Gewicht Geschiedenis
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