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Approaching the end run for 2020 and feeling reflective. For the first time ever, I chose a word for the year. The word was CONSISTENCY. 157.2 three days in a row. Consistency firmly nailed for this week. LOL:)
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71,3 kg
Tot nu toe verloren: 11,2 kg.
Nog te gaan: 16,9 kg.
Dieet gevolgd: Redelijk Goed.
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1434 kcal
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Vet: 108,71g | Eiwit: 73,59g | Kolhy: 71,00g.
Ontbijt: Quaker Instant Oatmeal - Plain, Organic Valley Organic Half & Half, Nescafe Taster's Choice Original Gourmet Instant Coffee, Great Value Non-Dairy Extra Rich Creamer. Lunch: Member's Mark Natural Pecan Halves, Member's Mark Fried Pork Rinds. Diner: Nature Sweet Cherub Tomatoes, Ground Beef (Cooked), Nature Sweet Cherub Tomatoes, Great Value Shredded Colby & Monterey Jack Cheese, Duke's Mayonnaise, French's Classic Yellow Mustard. Snacks/Andere: Lipton Unsweetened Instant Tea, Splenda No Calorie Sweetener. meer...
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gewichtsbehoud
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