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another so so week, reclaiming 1kg of the 2kgs I gained from last week
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96 kg
Tot nu toe verloren: 45 kg.
Nog te gaan: 6 kg.
Dieet gevolgd: 100%.
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2272 kcal
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Vet: 98,93g | Eiwit: 117,90g | Kolhy: 220,70g.
Ontbijt: Coffee with Milk and Sugar, toast, onions, margarine, relish, bacon. Lunch: Tomato Sauce, mayo, Margarine, Beef Steak, White Bread. Diner: Tomato Sauce, bread, mayo, margarine, salad, steak, McCain Original Wedges. Snacks/Andere: Coffee with Milk and Sugar. meer...
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2762 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 1 uur en 30 minuten, Rusten - 14 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,1 kg per week
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