|
Must admit, yesterday was a hectic day. Studying fron 5 AM to 9 AM, writing exam from 9.30 AM to 2 PM and had an intense workout at 3 PM. My calories were much less than usual, probably a 1000 max.. Feel very tired today. But still motivated! Have a happy Friday 🎉
|
101,8 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 31,8 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1831 kcal
|
Vet: 86,09g | Eiwit: 84,13g | Kolhy: 178,92g.
Ontbijt: Sweeteners (Splenda Packets, Sucralose) , Coffee with Milk, Provita Crackerbread Original Wheat Toast, Tomato Sauce, Smooth Cottage Cheese Plain Low Fat, Tomatoes, Boiled Egg. Lunch: Serena Couscous Original, Feta Plain, Fat Free Smooth Cottage Cheese, Cucumber (with Peel), Lettuce, Tomatoes, Boiled Egg. Diner: Chocolate Eggs, Woolworths Sour Cream & Chives Popcorn, B-Well Reduced Oil Mayonnaise, Grated Cheddar Cheese, Tomatoes, Sasko Premium Slices White Bread. Snacks/Andere: Biltong, Flanagan's Kettle Fried Chips , Blueberries . meer...
|
Gewichtsafname van 2,8 kg per week
|